Power up, shape your body and become a more fit you with this powerful pyramid workout that will sculpt your entire body. This workout is interval-based: seven rounds of cardio and strength drills, starting with one exercise for the first round, then adding a new exercise for each consecutive round before working up to a fat-frying seven-move workout. This pyramid workout is tough but one of the most effective for a reason; it sneaks up on you! As you progress through the moves you\u2019ll be breathing heavy and sweating.<\/p>\n
Pyramid Power is an interval-based workout involving periods of intense work followed by periods of rest. Interval workouts challenge the heart, increase strength, and give your body a metabolic boost. This pyramid workout will keep your mind active, your feet moving, and your heart pumping.<\/p>\n
Pyramid Power uses athletic-based moves that involve all muscle groups, including plyometrics. You\u2019ll do skaters, goblet squats, and army crawls, just to name a few. This pyramid workout is full of powerful exercises that will work your entire body and help you torch calories fast. There\u2019s no shortage of fun or intensity in this high-energy, unique workout that will have you testing your limits and climbing up the pyramid of power.<\/p>\n
You\u2019ll find that doing intervals will strengthen your heart, strengthen your muscles, increase your endurance and burn a ton of calories at a faster rate. Chris motivates you every step of the way and will provide modifications to meet you wherever you are in your fitness journey.<\/p>\n","protected":false},"excerpt":{"rendered":"
Power up, shape your body and become a more fit you with this powerful pyramid workout that will sculpt your entire body. This workout is interval-based: seven rounds of cardio and strength drills, starting with one exercise for the first round, then adding a new exercise for each consecutive round before working up to a fat-frying seven-move workout.<\/p>\n","protected":false},"author":2019229,"featured_media":1040098,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[3438],"product_tag":[3749],"_links":{"self":[{"href":"https:\/\/2023.craftsy.com\/api\/wp\/v2\/product\/1040090"}],"collection":[{"href":"https:\/\/2023.craftsy.com\/api\/wp\/v2\/product"}],"about":[{"href":"https:\/\/2023.craftsy.com\/api\/wp\/v2\/types\/product"}],"author":[{"embeddable":true,"href":"https:\/\/2023.craftsy.com\/api\/wp\/v2\/users\/2019229"}],"replies":[{"embeddable":true,"href":"https:\/\/2023.craftsy.com\/api\/wp\/v2\/comments?post=1040090"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/2023.craftsy.com\/api\/wp\/v2\/media\/1040098"}],"wp:attachment":[{"href":"https:\/\/2023.craftsy.com\/api\/wp\/v2\/media?parent=1040090"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/2023.craftsy.com\/api\/wp\/v2\/product_cat?post=1040090"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/2023.craftsy.com\/api\/wp\/v2\/product_tag?post=1040090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}