{"id":3380844,"date":"2023-05-04T16:56:06","date_gmt":"2023-05-04T21:56:06","guid":{"rendered":"https:\/\/www.craftsy.com\/?post_type=product&#038;p=3380844"},"modified":"2023-11-28T14:44:34","modified_gmt":"2023-11-28T20:44:34","slug":"how-to-stay-fit-as-you-age","status":"publish","type":"product","link":"https:\/\/2023.craftsy.com\/class\/how-to-stay-fit-as-you-age\/","title":{"rendered":"How to Stay Fit as You Age"},"content":{"rendered":"<p>As we get older, we discover changes in how our bodies move and behave \u2014 changes that contradict how young we feel on the inside. But you can make deliberate decisions that can transform your experience of aging into a positive and, above all, healthy one. And it all starts with staying fit. Now, with the 12 engaging lectures and 6 active training sessions of How to Stay Fit as You Age by certified fitness expert and wellness consultant Dr. Kimberlee Bethany Bonura, you can create and practice a balanced, adaptable fitness program. Whether you\u2019re over 65, dealing with chronic health conditions or planning ahead, you can get the insights, strategies, exercises and confidence you need to make the most out of every day of your life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make the choice to stay fit as you get older with this course that teaches you the fundamentals of exercise and provides a series of video workouts to help keep you on track.<\/p>\n","protected":false},"author":1088,"featured_media":3380845,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[3438,3805],"product_tag":[3749],"_links":{"self":[{"href":"https:\/\/2023.craftsy.com\/api\/wp\/v2\/product\/3380844"}],"collection":[{"href":"https:\/\/2023.craftsy.com\/api\/wp\/v2\/product"}],"about":[{"href":"https:\/\/2023.craftsy.com\/api\/wp\/v2\/types\/product"}],"author":[{"embeddable":true,"href":"https:\/\/2023.craftsy.com\/api\/wp\/v2\/users\/1088"}],"replies":[{"embeddable":true,"href":"https:\/\/2023.craftsy.com\/api\/wp\/v2\/comments?post=3380844"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/2023.craftsy.com\/api\/wp\/v2\/media\/3380845"}],"wp:attachment":[{"href":"https:\/\/2023.craftsy.com\/api\/wp\/v2\/media?parent=3380844"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/2023.craftsy.com\/api\/wp\/v2\/product_cat?post=3380844"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/2023.craftsy.com\/api\/wp\/v2\/product_tag?post=3380844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}