This workshop will give you practical, holistic approaches to sleep that works.<\/p>\n
FOOD:<\/strong> FUNCTION:<\/strong> FLOW:<\/strong> This workshop will give you practical, holistic approaches to sleep that works.<\/p>\n","protected":false},"author":2477884,"featured_media":3566803,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[4129,3438,3947],"product_tag":[],"_links":{"self":[{"href":"https:\/\/2023.craftsy.com\/api\/wp\/v2\/product\/3566850"}],"collection":[{"href":"https:\/\/2023.craftsy.com\/api\/wp\/v2\/product"}],"about":[{"href":"https:\/\/2023.craftsy.com\/api\/wp\/v2\/types\/product"}],"author":[{"embeddable":true,"href":"https:\/\/2023.craftsy.com\/api\/wp\/v2\/users\/2477884"}],"replies":[{"embeddable":true,"href":"https:\/\/2023.craftsy.com\/api\/wp\/v2\/comments?post=3566850"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/2023.craftsy.com\/api\/wp\/v2\/media\/3566803"}],"wp:attachment":[{"href":"https:\/\/2023.craftsy.com\/api\/wp\/v2\/media?parent=3566850"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/2023.craftsy.com\/api\/wp\/v2\/product_cat?post=3566850"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/2023.craftsy.com\/api\/wp\/v2\/product_tag?post=3566850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nIn this kitchen lesson, you\u2019ll be inspired to try new ingredients, especially those that promote sleep.
\nWanna learn to sear and sauce? Here\u2019s your chance!<\/p>\n
\nLearn the 5 best strategies for getting to sleep and sleeping through the night. Get to know the best foods, botanicals, and supplements to support the zzz\u2019s.<\/p>\n
\nGetting on your mat in the evening provides a distinct transition from fast to slow, from movement to stillness. This yoga flow will prepare you for restful sleep.<\/p>\n","protected":false},"excerpt":{"rendered":"