{"id":973052,"date":"2021-10-26T13:29:16","date_gmt":"2021-10-26T18:29:16","guid":{"rendered":"https:\/\/www.craftsy.com\/?post_type=product&#038;p=973052"},"modified":"2023-11-28T14:43:35","modified_gmt":"2023-11-28T20:43:35","slug":"cardio-step","status":"publish","type":"product","link":"https:\/\/2023.craftsy.com\/class\/cardio-step\/","title":{"rendered":"Cardio Step"},"content":{"rendered":"<p>Chris Freytag will take you through this step workout for some full-on cardio! You will get your heart rate into that zone 3 and keep it there for most of the workout. Chris will bring in some basic step moves, keep it athletic and will give options to pump it up a level if you are feeling it! All levels are welcome \u2013 get ready to sweat!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chris Freytag will take you through this step workout for some full-on cardio! <\/p>\n","protected":false},"author":2019229,"featured_media":973075,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[3438],"product_tag":[3749],"_links":{"self":[{"href":"https:\/\/2023.craftsy.com\/api\/wp\/v2\/product\/973052"}],"collection":[{"href":"https:\/\/2023.craftsy.com\/api\/wp\/v2\/product"}],"about":[{"href":"https:\/\/2023.craftsy.com\/api\/wp\/v2\/types\/product"}],"author":[{"embeddable":true,"href":"https:\/\/2023.craftsy.com\/api\/wp\/v2\/users\/2019229"}],"replies":[{"embeddable":true,"href":"https:\/\/2023.craftsy.com\/api\/wp\/v2\/comments?post=973052"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/2023.craftsy.com\/api\/wp\/v2\/media\/973075"}],"wp:attachment":[{"href":"https:\/\/2023.craftsy.com\/api\/wp\/v2\/media?parent=973052"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/2023.craftsy.com\/api\/wp\/v2\/product_cat?post=973052"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/2023.craftsy.com\/api\/wp\/v2\/product_tag?post=973052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}