Have you gotten all your steps in today? It\u2019s a common question these days because we all know how important it is to get your steps in and your body moving. After all, the CDC recommends that we all get 5,000 steps per day! Well, here is your chance to do it anywhere, anytime and have a whole lot of fun doing it! Join Chris Freytag for this 5,000 Step Workout that will get you moving and energized to keep you fit and healthy. By taking the movement of indoor walking and adding a few more fun steps into the mix, you can get the steps you need.<\/p>\n
During this 5,000 Step workout you\u2019ll be walking at a 4 mile per hour pace and working for about 40 minutes. This means you are going to move 2\u00bd miles or about 5,000 steps in 40 minutes. Amazing! Keep in mind this is only an estimate so if your monitor or watch tracks a few more or less, that\u2019s okay too! The point is to move your body! That\u2019s exactly what our 5,000 step workout is going to have you do!<\/p>\n
Indoor walking or stepping is the base move for this workout, You\u2019ll also step side to side, kick the car door shut, do glute squeezes and knee lifts You\u2019ll even break out into a grapevine and might decide to add your own flare of arm movements along the way. The more you move, the more you burn! The best part about our 5,000 Step Workout is that while you move and sweat, everything is LOW IMPACT! There is no harsh pounding on your joints. So let\u2019s get moving and stepping together and have some fun along the way!<\/p>\n","protected":false},"excerpt":{"rendered":"
Join Chris Freytag for this 5,000 Step Walking Workout that will get you moving and energized to keep you fit and healthy.<\/p>\n","protected":false},"author":2019229,"featured_media":973260,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[3438],"product_tag":[3749],"_links":{"self":[{"href":"https:\/\/2023.craftsy.com\/api\/wp\/v2\/product\/973252"}],"collection":[{"href":"https:\/\/2023.craftsy.com\/api\/wp\/v2\/product"}],"about":[{"href":"https:\/\/2023.craftsy.com\/api\/wp\/v2\/types\/product"}],"author":[{"embeddable":true,"href":"https:\/\/2023.craftsy.com\/api\/wp\/v2\/users\/2019229"}],"replies":[{"embeddable":true,"href":"https:\/\/2023.craftsy.com\/api\/wp\/v2\/comments?post=973252"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/2023.craftsy.com\/api\/wp\/v2\/media\/973260"}],"wp:attachment":[{"href":"https:\/\/2023.craftsy.com\/api\/wp\/v2\/media?parent=973252"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/2023.craftsy.com\/api\/wp\/v2\/product_cat?post=973252"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/2023.craftsy.com\/api\/wp\/v2\/product_tag?post=973252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}