How to Boost Your Physical & Mental Energy

Kimberlee Bethany Bonura, Ph.D.

Class Preview

1:27

In-depth Instruction; over 380 mins
On-demand video access anytime
Bonus downloadable PDF resources
Access to class Q&A
Available for purchase: $169.95

Facing the Day With Energy

31:31

Sleep: Your Energy 401(k)

30:02

Boost Your Energy With Breath

32:02

Energy Give-and-Take at Work

29:17

Energy Give-and-Take in Relationships

32:48

Awareness of Energy With Mindfulness

29:39

Conserving Energy With Deliberate Choice

29:11

Nurturing Your Energy With Diet

33:55

Boost Your Energy With Happiness & Play

32:18

Energy, Emotion & Loving Kindness

31:47

Your Energy Baseline

33:35

The Energetic Life You Choose

33:37

12 Lessons

6 hrs 20 mins

Overview
Instructor
Bonus Materials
FAQs

Feeling tired, worn out or generally depleted? Join fitness and wellness consultant Kimberlee Bethany Bonura as she reveals a practical guide for self-care. You’ll learn how to tap into your hidden energy reserves and build a more meaningful, enjoyable life.

Kimberlee Bethany Bonura, Ph.D.

Kimberlee Bethany Bonura, Ph.D., is a highly acclaimed fitness and wellness consultant with decades of experience teaching the benefits of physical and mental health to elite athletes, higher education institutions, nonprofit community organizations and corporations. She earned her doctorate in Educational Psychology from Florida State University. Her doctoral dissertation won national awards from the American Psychological Association (Division 47) and the Association for Applied Sport Psychology. She is also a triple-certified yoga instructor, registered with the Yoga Alliance and a member of the International Association of Yoga Therapists.

Bonus materials available after purchase

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How to Boost Your Physical & Mental Energy

with Kimberlee Bethany Bonura, Ph.D.

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$169.95

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How to Boost Your Physical & Mental Energy Join Craftsy to continue watching for $11.00 per month / $113.00 per year or purchase this class for $169.95.

Kimberlee Bethany Bonura, Ph.D.

What is the “Purchase” option all about?

If I’m a paid Premium or Gold Member of Craftsy, do I need to purchase the Class to have access?

How do I know what the Class covers?

Do I have to be a Member of Craftsy to purchase a Class?

How do I “Purchase-to-Own” a Class?

How do I access/view my Class?

Is there a limit on the times I can view my Class?

Can I view a Class on my tablet device or mobile phone?

How do I get access to the Bonus Materials for the Class?

How does the Class Discussion benefit work?

Can I print out Class Bonus Materials?

Are there any system requirements to view the Class video content?

Can I get a refund if I don’t like the Class?

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