Kimberlee Bethany Bonura, Ph.D.

How to Stay Fit as You Age

Kimberlee Bethany Bonura, Ph.D.
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  • In-depth Instruction; over 555 mins
  • On-demand video access anytime
  • Bonus downloadable PDF resources
  • Access to class Q&A
  • Available for purchase: $199.95
 
 
18 Lessons
9  hrs 15  mins

As we get older, we discover changes in how our bodies move and behave — changes that contradict how young we feel on the inside. But you can make deliberate decisions that can transform your experience of aging into a positive and, above all, healthy one. And it all starts with staying fit. Now, with the 12 engaging lectures and 6 active training sessions of How to Stay Fit as You Age by certified fitness expert and wellness consultant Dr. Kimberlee Bethany Bonura, you can create and practice a balanced, adaptable fitness program. Whether you’re over 65, dealing with chronic health conditions or planning ahead, you can get the insights, strategies, exercises and confidence you need to make the most out of every day of your life.

Kimberlee Bethany Bonura, Ph.D.

Kimberlee Bethany Bonura, Ph.D., is a highly acclaimed fitness and wellness consultant with decades of experience teaching the benefits of physical and mental health to elite athletes, higher education institutions, nonprofit community organizations and corporations. She earned her doctorate in Educational Psychology from Florida State University. Her doctoral dissertation won national awards from the American Psychological Association (Division 47) and the Association for Applied Sport Psychology. She is also a triple-certified yoga instructor, registered with the Yoga Alliance and a member of the International Association of Yoga Therapists.

Kimberlee Bethany Bonura, Ph.D.

Bonus materials available after purchase

How to Stay Fit as You Age Purchase this class for $199.95.